Dental Recipes

What you can do to help maintain healthy teeth:

  • Limit how often you have sweet food and drinks and consume them during meal times rather than between meals.
  • dental receipesHealthy drinks for healthy teeth – tap water and milkChoose healthy snacks such as fresh fruit, vegetable sticks, natural yoghurt, plain popcorn, soups or cheese.
  • Choose fresh fruit over dried fruit, as dried fruit will leave a sticky residue on your teeth and can contribute to tooth decay.
  • Cut down the sugar added to cups of tea and coffee.
  • Drink tap water and plain milk instead of soft drinks, juice or cordial.
  • Have a piece of cheese after consuming sweet or acidic food as dairy products assist in reversing the decay process.

Tooth Friendly Snacks

  • Fresh fruit and vegetables such as Carrot, Cucumber, Apple, Pear and Celery, Peeled and chopped
  • Plain yogurt with chopped fresh fruits such as Strawberry, Mango, Banana or Apple Healthy receipes
  • Toast fingers and soft cheese spread
  • Homemade plain Popcorn
  • Chapatti
  • Potato cakes, Rice cakes
  • Water biscuit
  • Cheese stick
  • Wholemeal pitta bread with soft cheese and cucumber
  • Cream crackers with cheese and cherry tomatoes
  • Oatcake with Hummos and avocado slices
  • Nuts such as Pistachio, Cashew nuts, Walnut and Hazelnut